Soccer Injuries

Soccer Injuries are generally defined as either acute(traumatic) injuries or cumulative(overuse) injuries. :Acute or traumatic injuries occur due to a sudden force or impact, and can be quite dramatic. :Overuse injuries occur over time due to stress on the muscles, joints and soft tissues without proper time for healing. They begin as a small, nagging […]

Cycling Tips

Here’s how to train effectively for cycling letting you ride faster for longer

Prevention and Treatment of Sports Injuries

How to treat the injury and how to regain strength? If you have a sports injury, the first thing to do is to prevent further damage and allow the injury to heal. Here are some tips on how to treat / prevent sports injuries. Prevention The best way to treat any sports injury is prevention. […]